"One day you finally knew what you had to do, and began...
- Mary Oliver, Dreamwork



National and local 12 Step programs: There are 12 Step programs available that address many types of addictive behavior, and some have local branches that can help provide addiction treatment or addiction counseling in Tucson.

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The Brain and Drug Abuse: This is a useful article from the National Institute on Drug Abuse that is aimed at teens. Informed teens can avoid the need for drug addiction treatment in the first place.

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This long document by the National Institute of Mental Health discusses a wide range of anxiety disorders

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Communication tips: This article is adapted from a National Institute of Health website, but you can find it here. It is published in an area that is a valid skills-based approach to relationship counseling and relationship communication.

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The article below emphasizes why stress reduction and stress management are so important for our well-being, even our health. It was initially published by the National Institutes of Health in 2000.

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