SummerSmith Stress Reduction
Stress Reduction - who doesn't need that? - you might ask. You would be right! Not only is this little word, "stress", represent the leading cause of physicians visits, it also taps athletic and work performance, causes accidents, etc., etc...
The good news? Learning how to improve stress reduction skills is effective, fun and in many cases - easy.
Yes, YOU Can Learn!
SummerSmith, Inc. is one of the best-equipped and staffed centers, focused on efficient assessment and assistance for stress-related issues. In their private offices in the foothills of Tucson, Arizona, clients learn stress reduction and relaxation skills that quickly help them improve sleep, health, work or sport performance -and of course, relationships.
In our offices, we have a variety of tools to speed the process of learning - how to relax. Biofeedback for example. This is where you can watch yourself learning to relax! On the screen you can see things like heart rate, hand temperature (cold hands are a common sign of stress), or muscle tension. For many, this instant feedback of information is very valuable in achieving results!
Clients Have Found SummerSmith’s Services Effective With:
Health and Healing -to complement medical care
Grief and Loss
Relationship Enhancement
Professional Excellence
Athletic Competitions
Public Speaking
Addiction Recovery
Weight Management
Stress is one of the most unrecognized causes of distress and can contribute to a wide variety of complaints:
Poor concentration
Tightness in chest
Panic attacks
Repeated accidents
Reduced performance
– Work, Athletic, Social
Relationship problems
Lack of energy
Depression
Poor sleep
Constant fear or worry
Headache
Constant tension
Cold hands and feet
More rapid or deep breathing
Over eating and weight gain
Skipped meals and weight loss
Stomach discomfort
Muscle tension and pain
Anyone with serious physical symptoms should first see their physician to rule out other causes.
Resources
Click on the highlighed text to access more information about Stress.
For more detailed and clinical information on Stress and its treatment...
For more information or to schedule an appointment, please call Janet or Reed at 520-529-1565.
Call us to set up a free introductory session: 520.529.1565
SummerSmith Stress Reduction - follow these links for topics
Yes, YOU Can Learn
Clients Have Found SummerSmith’s Services Effective With
Stress Can Contribute to a Wide Variety of Complaints
There is more to life than increasing its speed.
To be one’s self
To be happy
To be smiling
To be kind to other people...
Is the strongest base for peace.