SummerSmith Executive Stress Reduction
SummerSmith has specialized programs for business executives, business owners and other professionals leading stressful lives and careers. SummerSmith understands the challenges and costs of stress on the job - and it's corresponding effects on performance, health and relationships.
Professional stress can be an expensive problem for the employer and the employee. Early signs of professional work stress include performance reductions, loss of focus and co-worker relationship deterioration. Later signs can include loss of time on the job, physical illness, substance and medication abuse - to name a few.
Uniquely Skilled - With education, training and years of experience helping professionals with work related stress - SummerSmith, Inc has helped create award winning executive stress reduction programs in the United States and highly-respected programs in Europe.
Available - here and now! - If you are interested to learn more about how stress reduction skills can improve your work performance, health, relationships or business- give us a call at 520.529.1565 - or email us (via the "contact" tab).
Yes, YOU Can Learn!
SummerSmith, Inc. is one of the best-equipped and staffed centers, focused on efficient assessment and assistance for stress-related issues. In their private offices in the foothills of Tucson, Arizona, clients learn stress reduction and relaxation skills that quickly help them improve sleep, health, work or sport performance -and of course, relationships.
In our offices, we have a variety of tools to speed the process of learning - how to relax. Biofeedback for example. This is where you can watch yourself learning to relax! On the screen you can see things like heart rate, hand temperature (cold hands are a common sign of stress), or muscle tension. For many, this instant feedback of information is very valuable in achieving results!
Clients Have Found SummerSmith’s Services Effective With:
Professional Performance Improvement
Business Relationship Skills Development
Public Speaking
Athletic Competitions
Stress is one of the most unrecognized causes of distress and can contribute to a wide variety of complaints:
Poor concentration
Tightness in chest
Panic attacks
Repeated accidents
Reduced performance
– Work, Athletic, Social
Relationship problems
Lack of energy
Depression
Poor sleep
Constant fear or worry
Headache
Constant tension
Cold hands and feet
More rapid or deep breathing
Over eating and weight gain
Skipped meals and weight loss
Stomach discomfort
Muscle tension and pain
Anyone with serious physical symptoms should first see their physician to rule out other causes.
Resources
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For more information or to schedule an appointment, please call Janet or Reed at 520-529-1565.
Call us to set up a free introductory session: 520.529.1565
There is more to life than increasing its speed.